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Peppermint + Mocha Protein Shake

lesley graham

glass found here

With spring right around the corner, tell us we aren't the only ones working on our beach bod ;). If you are working on your fitness and looking for the BEST post-workout shake, then look no further. This is a really simple shake and we looove this protein powder because it is not chalky AT ALL. Super smooth and we love the chocolate for most days and the vanilla is amazing too.

You will need:

  • 2 scoops Protein Powder in Chocolate Deluxe
  • 1-2 drops of Peppermint Vitality (comes in your starter kit!!)
  • 1 cup Almond Milk
  • 1 t Organic Unrefined Coconut Oil (tastes like little chocolate chips!!)
  • Ice for blending

Blend on low until nice and smooth! Enjoy within 30 minutes of your workout for optimal absorption!

Photos by Morgan Blake

Currently Diffusing...

lesley graham

Diffusing essential oils is one of the easiest and most relaxing ways to enjoy the benefits of essential oils. Here are some of our suggestions. Currently diffusing some of our favorite combos from the premium starter kit:

  • We love Lemon, Lavender, Peppermint (3 drops each) for opening up and breathing deeply
  • Thieves + Lemon (5 drops each) for boosting and maintaining overall wellness
  • R.C. + Lemon (5 drops each) to support respiratory health
  • Purification ( 10 drops) for promoting good vibes + a fresh aroma
  • Stress Away (10 drops) for unwinding
  • Digize + Peppermint (5 drops each) to support happy bellies
  • Frankincense + Stress Away (5 drops each) to support a clear and relaxed mind
  • Panaway (10 drops) for a minty cool down post-exercise
  • Stress Away + Copaiba (5 drops each) to mellow out

Want to start diffusing? Become a member! You will get all of these oils PLUS a free diffuser and wholesale membership (24% off!!) - an almost $300 value for $160 PLUS you will become a member and have access to all of our exclusive resources. Join here!

Deep Relief: Back in Stock!

lesley graham

Deep Relief is one of our favorite blends. Like a natural icy hot, it heats and cools and is amazing for rubbing on the back of your neck at the end of a long day, we especially love it for travel. Ahhh, instant unwinding. We also love it for sore muscles and it is back! Grab yours here, members get 24% off!

Storing Your Oils

lesley graham

When it comes to storing our oils we like to think outside the box (or drawer!). Having your oils somewhere where you can see them is key for using them to their fullest potential. Here are a few ways we love to store our oils:

  1.  In vintage chicken coops :) 
  2.  Using nail polish racks like this one and this one.
  3.  Pretty holders to set on your desk or vanity! We are swooning over these for our rollers! The marble version below, here.
  4.  This adorable spice rack doubles as cool and easy oil storage! Of course we LOVE the gold version too!