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Members Only Blog

Filtering by Tag: roller recipes

Summer Siesta

lesley graham

author: Rebecca McClelland

author: Rebecca McClelland

We truly love a summer siesta. Anyone else? There’s something about laying down on crisp cool sheets after spending time in the sunshine☀️

For a magical 20-30 minutes of rest, set the mood: Roll on some essential oils, spritz your sheets with a dreamy linen spray, turn on white noise (they have some amazing apps out there!) and darken the room just a little bit. If you’ve got your diffuser you can turn that on too!

Did you know that a 20-30 minute nap can improve your mood, alertness and overall performance without leaving you groggy?

Ashley Cribb shared some favorite oils and blends for sleep.

🌿 OILS + BLENDS 
Lavender, Cedarwood, Vetiver, Northern Lights Black Spruce, Valerian, Peace and Calming, SleepyIze, Frankincense, Copaiba, Dream Catcher, Orange, Tranquil Roller.

🤔 Why are there so many options?
Just like trying a few conventional therapies to find one that may work for you, oil are the same! One combo might be ideal for us, while another is great for you.

🌿 ROLLER BLENDS: All recipes are for a 10mL roller. Fill with carrier + Apply to bottom of the feet, spine before napping and bedtime.

😴 All is Calm:
10 drops Peace and Calming, Patchouli, Orange 
😴 Sleepyhead:
10 drops SleepyIze or Lavender, Frankincense, Copaiba
😴 Gentle Baby: (great for the littlest oilers)
5 drops each Lavender, Frankincense, Gentle Baby
😴 Zen Situation
10 drops each Lavender, Vetiver, Black spruce 
😴 All the Zzz's
15 drops each Lavender, Cedarwood, Vetiver 
😴 Lights out
10 drops each Lavender, Vetiver
5 drops Valerian, Roman Chamomile
😴 Dream a Little Dream 
15 drops Dream Catcher
10 drops each Lavender, Orange

This is our favorite linen spray for sleep! 
We love how quick and easy it easy to make this. Literally takes just a few minutes.

Add to a 4 ounce glass spray bottle:
+ 1 tbsp witch hazel
+ 15 drops lavender
+ 15 drops cedar wood
+ 10 drops gentle baby
+ top with filtered or distilled water
Adjust to your preference, spritz and enjoy!

Enjoy those naps! Sometimes it’s just what our bodies need!

Unicorn Roller

ashley cribb

Think of this as the mother of all emotional rollers... calming, supporting, uplifting... ALL IN ONE. This powerhouse combination from our sweet friend Casey Wiegand contains so many of our favorite for all the feels! 

Amazing emotional support, smells so dreamy and makes a great perfume! Apply frequently and liberally ;) We love rolling this blend onto the wrists, along the neck and onto the chest.

Oils are the perfect way to support all the feels because our brains are naturally wired to connect smell with emotions and memories. Breathe in deeply and repeat some positive statements such as "I am enough" or "My way is clear" or "I honor myself."

Plus you'll have people telling you 'Girl, you smell good!' Other great combinations for mood here