So you’ve got your Starter Kit, now what?
An oily guide
to get you started
Want to learn all you can about oils?
Let's start with your Starter Kit. Meet the Everyday Oils and some of our favorite ways to use them!
The premium starter kit
White Labels: The white labels are exactly the same oils as the regular labels just white to simply indicate that they can be ingested, but you can also use them the same way as the other oils!
thieves
What: a powerful blend of immune boosting oils!
Where: we dilute Thieves 1:4 (1 part Thieves, 4 part carrier oil - it will always show you the ratio on the bottle) and apply to the spine using a roller ball (we love these) as well as to the bottoms of the feet.
Why: to work with the body's natural defense system. Great to use as a daily booster!
How: Apply topically as mentioned above, add a drop to warm tea (yes, it is spicy!), diffuse like crazy. Studies have shown that Thieves blasts 96% of airborne germs.
digize
What: a powerful blend to support your digestive system.
Where: we dilute Digize with a carrier oil - it will always show you the ratio on the bottle and apply to the belly in a clockwise motion using a roller ball (we love these) as well as to the bottoms of the feet. You can add Peppermint to the roller as well.
Why: to work with the body's natural digestive system, to help with any tummy troubles.
How: Apply topically as mentioned above, add a drop to a glass of water. Diffuse alone to help your body or with Peppermint if the smell overwhelms you.
Raven
What: Raven is wonderful for supporting the respiratory system.
Where: we dilute Raven. 1:2 (1 part Raven, 1 part carrier oil - it will always show you the ratio on the bottle) and apply to the chest using a roller ball (we love these) as well as to the throat and back.
Why: to break up any mucus and to relieve any current congestion. It also smells amazing in the diffuser! Diffuse in a steamy shower.
How: Apply topically as mentioned above, you can also make a chest rub with a few drops of Lemon and coconut oil or diffuse for a spa-like aroma. Ages 6+
valor
What: our courage oil!
Where: Apply over your heart, along the spine, or to the bottoms of your feet for alignment.
Why: for when you need that extra boost of confidence, before the morning rush, when you are about to give a big presentation or take a test. We love this gentle, blue blend for everything!
How: Apply topically as mentioned above, Valor is also wonderful in the diffuser. We love it with Lime. :) Also great to apply to big toes before bed to alleviate a noisy evening!
lemon
What: a punchy citrus oil for cleansing and purifying.
Where: we love applying diluted Lemon to our chest and throat, also great paired with R.C. Just make sure not to apply it to skin before heading into the sun. Wait 12 hours after application. You can also apply it to lymph nodes.
Why: boost your mood, amazing source of D-Limonene for reducing stress and supporting overall wellness.
How: Apply topically as mentioned above, add a drop to your glass water bottle, diffuse to combat worry. Remove stickers on glass. Make DIY cleaners!
CITRUS FRESH
What: an uplifting blend for stimulating creativity!
Where: apply to the edge of your ears or to diffuser jewelry! It is photosensitive so don’t wear topically on a sunny day.
Why: to stimulate the right brain, add delicious flavor to your water bottle, lift your spirits!
How: Apply topically as mentioned above, add a drop to warm tea to your favorite glass or stainless steel water bottle. Diffuse during homework time, when working on a deadline, when you need to lift your spirits! We also love adding a drop to our Thieves cleaner!
panaway
What: to relieve the body of any aches or discomfort.
Where: we dilute Panaway with a carrier oil - it will always show you the ratio on the bottle and apply to sore muscles after the gym or when we need targeted support, apply directly.
Why: to support your muscles, growing pains, active bodies, to relax and unwind - we love it used in a massage or on the back of our neck.
How: Apply topically as mentioned above, diffuse for a calming aroma (smells amazing with orange too!) or add to epsom salts for a comforting bath.
stress away
What: Apply the roller top and roll on the island vibes!
Where: we love rolling on Stress Away when in traffic, after a long day, etc. Apply to the back of the neck or wear as a natural perfume! You can also apply to the outside of your ears.
Why: to get away! Transport yourself to an island getaway - even if it's just in the aisle of the grocery store. We love Stress Away!!!
How: apply frequently for instant vacation mode, diffuse alone or with lavender to relax, with peppermint to get things done, or with citrus oils like orange, lemon and bergamot for a sunny spa-like environment!
peppermint
What: an energizing and digestion supporting oil.
Where: we dilute Peppermint 1:4 (1 part Peppermint, 4 part carrier oil - it will always show you the ratio on the bottle) and apply to the spine using a roller ball (we love these) as well as to the bottoms of the feet.
Why: to regulate body temperature, to energize your body, to help aid digestion and support an alert mind.
How: Apply topically as mentioned above, add a drop to protein shakes or your glass of water, diffuse for a lovely morning wake up.
lavender
What: the swiss army knife of essential oils.
Where: Anywhere you need extra skin support. We dilute this for little ones following the directions on the bottle and apply it to skin directly wherever we need extra support. Great with coconut oil all over after a day in the sun.
Why: to support the skin, for respiratory support, to help with seasonal issues and to relax and calm the body.
How: Apply topically as mentioned above, put a drop on a q-tip and swab the inside of your nose, diffuse alone to relax or with Lemon and Peppermint for breathing.
frankincense
What: the gift! A versatile oil that works for soothing and calming.
Where: we adore Frankincense and like Lavender, it serves many purposes. Great applied to skin with a carrier oil to soothe and heal or to fine lines on the face. Apply directly at the site.
Why: Frankincense is a healing oil and can be used for anything that needs support. We also love diffusing it during prayer and meditation for it's grounding properties.
How: Apply directly topically with a carrier oil, take internally as a supplement (we love a drop in Ningxia Red!) or diffuse for reflection and to relax.
peace + calming
What: liquid chill.
Where: Apply like a cologne or perfume, apply over your chest and on your wrists. Anywhere you want to relax!
Why: to support your nervous system. For life’s daily challenges, this blend is a total life saver.
How: apply directly to skin or use with a carrier oil if you have sensitive skin, diffuse during the witching hour, during prayer and meditation, anytime you or a loved one needs a time out. ;)
60 uses for your everyday starter kit oils
Roller Recipes
from the blog
