Prep Your Body
With everything happening in the news right now, I thought it would be good to share some of our favorite ways to prep our bodies and keep our immune systems strong! You can hear more on this podcast with Dr. Axe! -Ashley Cribb
THIEVES
It's not immune support without our beloved Thieves!
Diffuse daily (we love it paired with RC + Orange)
Make a roller for everyone in the family and apply on the feet and/or the spine every morning and evening!
Feeling your defenses go down? Place a drop of Thieves under your tongue or make a wellness bomb/wellness tea
Spray cell phones, lunchboxes, back packs, folders, e-readers, anything and everything with Thieves spray!
Use Thieves waterless hand sanitizer
OREGANO/OREGANO VITALITY
A powerhouse for immune support, Oregano is one we keep on hand especially this time of year!
Add it to your wellness roller for daily use:
Make a Raindrop roller for when your body is telling you to pump the brakes
Diffuse with Thieves, Lemon, RC, Lavender or other favorite immune supporting oils. This is great to do overnight!
Add 1-2 drops to an empty capsule with olive oil and use as a dietary supplement.
SUPPLEMENTS
Don't be caught without these favorites! We keep them on hand at all times.
Super C and Super C Chewables: I take one daily and give my kids half of a chewable tablet daily for extra support!
Inner Defense: The power of Thieves, Oregano, Thyme and other powerhouse oils in a convenient capsule! SO great when you get that tickle in the back of your throat. You can take up to 5 a day, but start with 1-2 and make sure to eat with it.
Immupro Chewable Tablets: a must have for supporting the immune system! This one contains melatonin to help your body sleep well and recover - exactly what it needs when it's in fighting mode!
Don't forget the importance of managing stress, emotional health and sleep! How are you keeping yourself healthy right now?!
-Ashley