Travel Wellness Protocol

Here’s a plane-ready wellness protocol using what you already have (or can easily grab), designed to be discreet, effective, and not weird to use in public.

BEFORE & DURING YOUR FLIGHT

Thieves Spray (or DIY version)
• Spray on hands, tray tables, seatbelt, armrests, hotel remotes, etc.
• Small, TSA-friendly bottle—keep in your personal item.

Thieves Roll-On
• Apply to neck, chest, and bottoms of feet before heading to the airport.
• Reapply during the flight if you’re feeling stale or tense.
• Bonus: it smells good and won’t bother seatmates.

Inner Defense (capsules)
• Start taking daily 3 days before your flight
• Continue daily while traveling and for a few days after
• Great immune support with oregano, thyme, and Thieves

NingXia Red Packets
• Pack at least 1–2 singles for flight days.
• Antioxidants, energy, and immune support in one.
• Bring to the airport in your clear quart bag.

Thieves + Lemon in a personal inhaler (optional)
• If you have a little essential oil inhaler or roller, add 1–2 drops each
• Great for sniffing discreetly if someone nearby is coughing
• You can also cup your hands and inhale a drop in the bathroom if needed

ON THE WAY HOME

Peace and Calming Roll On or Lavender + Stress Away
• Roll on neck and wrists to decompress before or during the flight

Continue Inner Defense
• Especially helpful if you feel worn down after the trip

Add Lemon to your water
• Supports lymphatic drainage and helps you rehydrate

Diffuse Thieves + R.C. or Purification when home
• Run this blend in your diffuser the minute you unpack
• Cleans the air and helps you feel like yourself again