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Wellness Cabinet

Everything you want to have in your arsenal outside of the starter kit!

*Members Only* Here are our favorite oils and supplements to add to your wellness cabinet. This will help support your overall wellness and to keep you from having to make any late night CVS runs. ;)

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raven

What: cleansing blend of Ravintsara,  eucalyptus, lemon, and other essential oils that supports the respiratory system.

Where: apply to the chest, throat and back to support the lungs and also massage onto the bottom of the feet.

Why: to support the lungs and throat and open the airways, especially when your defenses go down. This is also a great oil for immune support! 

How: Apply diluted 1:1 as mentioned above, diffuse, humidify, inhale directly, or add 2-4 drops to epsom salts and bath water. *Possible sun sensitivity*

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exodus II

What: a blend of cleansing essential oils including hyssop, frankincense, myrrh and Northern Lights Black Spruce. 

Where: apply to the ears, wrists, feet and along the spine, use for a Raindrop massage,

Why: believed to be the aromatic used by the Israelites during their exodus, this blend is wonderful for stimulating and supporting the immune system.

How: Dilute 1:4 with a carrier and apply as mentioned, diffuse as needed, add 2-4 drops to epsom salts and bath water. Recommended for ages 12 and up.

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ningxia red

What: a powerhouse antioxidant supplement that is amazing for the immune system and overall health!

Where: we love the single serve pouches for travel, little ones and busy days or the bottles for everyday use!

Why: this nutrient-dense drink can help prevent against oxidative stress, support eye health, provide energy throughout the day and boost immunity! 

How: Drink 1-2 ounces 2 times daily. We love it alone or paired with La Croix and immune-boosting oils like cinnamon, orange and frankincense. Serve chilled!

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oregano

What: a powerful immune boosting oil that we love to keep on hand and use in addition to Thieves!

Where: apply over the lymph nodes, along the spine, to the bottom of the feet, add to a Wellness Bomb or Raindrop Roller!

Why: nature's gift for all the immune support, this oil helps keep us going strong when our bodies tell us to put on the brakes!

How: Apply diluted 1:4 (1 part essential oil to 4 parts carrier), diffuse, add to bath salts and/or take as a dietary supplement! Use in a roller every hour for targeted support.

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breathe again roll-on

What: a GDS favorite, this supercharged version of RC comes in a convenient pre-diluted roller!

Where: apply this supportive oil over the heart, to the crown of the head, behind the ears. Also great for the skin!

Why: containing four different types of eucalyptus oil, this blend has a fresh and invigorating scent that is ideal for opening and relaxing the airways. 

How: Apply directly to the throat, chest and neck, even directly under the nose as needed for relief of symptoms or before a workout to open the airways! 

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inner defense

What: a must-have for your wellness arsenal, this supplement contains oregano, Thieves and thyme essential oils.

Where: take as a dietary supplement! These oils are rich in thymol, carvacrol, and eugenol for immune support.

Why: This blend reinforces systemic defenses, creates an unfriendly environment for the bugs and promotes healthy respiratory function!

How: Take 1 capsule daily in the morning or take 1 capsule 3-5 times daily when stressed. For best results, use Life 9 probiotic 8 hours later.

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ravinstara

What:  commonly known as camphor, this cleansing oil is amazing for supporting both the nerves and the airways. 

Where: apply to the chest, back and the bottom of the feet for airway support and to the temples to clear brain fog!

Why: to stimulate the body's natural ability to clear respiratory congestion, support the airways, as well as strengthen clarity of thought.

How: Apply directly as mentioned above (dilute for little ones!), diffuse or inhale directly, add to epsom salts for an invigorating soak! 

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m-grain

What: a soothing blend of lavender, peppermint and Roman chamomile that creates a cooling feeling when applied.

Where: apply to the base of the skull (above the brainstem), the forehead, back of the neck, temples, and shoulders.

Why: we love this blend for soothing tension along the neck, shoulders & head and always keep a pre-diluted roller with us to use whenever the need arises!

How: Dilute 1:1 and apply as directed above focusing on any areas of tension, diffuse or inhale from the bottle, add 2-4 drops to an epsom salt bath. 

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thieves cough drops

What: an amazing blend of Thieves and menthol in a spicy sweet cough drop sans added sugars, dyes or artificial flavors! 

Where: Dissolve like any other cough drop o help soothe sore throats, relieve coughs, and cool nasal passages - naturally! 

Why: These preservative-free cough drops are made with naturally derived ingredients, including our favorite essential oil - Thieves! 

How: Use as mentioned and repeat every 2 hours as needed. We love that these are actual OTC products and keep them on hand at all times! No CVS runs for us! ;) 


diffuser combos

Explore some of our favorite combos, right here.

roller combos...

Click here to start rolling!

starter kit oils

Meet the oils in your kit here.

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